It feels like something has to change.
When living with anxiety or depression, it’s easy to try to suppress it — to avoid it, pretend it isn’t there, or simply try to push through it. But eventually, it can feel like too much to handle on your own.
You might be finding yourself in patterns of self-sabotage that you know aren’t good for you, but can’t seem to break: not exercising or taking care of yourself physically, continually seeking out unhealthy relationships, or isolating yourself even though you are desperate for connection. Maybe it’s the impacts at work or in your romantic relationships that are causing you to realize you don’t want to keep trying to hold it all together on your own.
Do you find yourself…
Consumed by racing thoughts?
Ruminating on what “could” happen?
Feeling hopeless or like a burden to those around you?
Saying to yourself “I can’t understand why I keep doing this”?
Avoiding people or relationships?
If you’re ready to get support to overcome your anxiety or depression, we can help.
It’s normal to want to avoid the discomfort that comes with anxiety and depression (or any life challenge). But what if staying comfortable wasn’t the only goal? What if, instead, you could use that discomfort to grow and evolve?
That’s what we work on together in depression and anxiety counseling. Not only will it help you develop new coping skills and feel more hope and peace about the future, but it will teach you how to use the difficult and uncomfortable things you’re feeling today to become a more confident, fulfilled version of yourself — no matter what life throws at you.
Feel hopeful about what the future holds
Set healthy boundaries with those around you
Improve personal + professional relationships
Gain insight into yourself and your strengths
Break old patterns and create new ones
Respond to difficult situations in healthy ways
How does anxiety and depression counseling work?
We know that you’re here because you’re experiencing very real challenges, and those challenges are exactly where we’ll start. As we begin our work together, we’ll unpack what you’re facing today and where you’d ultimately like to end as a result of therapy. Then, we’ll get to work on those goals.
But therapy is not always a straight path from Point A to Point B. So, as we make progress, we’ll often end up uncovering other areas for potential growth and working on those, too.
The goal is that you leave counseling with an improved relationship with yourself and a toolbox of skills to take with you into the future, confident you can handle whatever comes your way.
Don’t let anxiety or depression keep holding you back from the life you know is possible.
